Interpersonal Psychotherapy For Neurodivergents & Autistic ADHD’ers

Transform your inner critic into your biggest supporter and finally silence the voice that says you're "too much" or "not enough."

Build unshakable self-belief, authentic boundaries, and guilt-free communication skills that work for you-no people-pleasing required.

Discover how to trust yourself, ask for what you truly want, and create relationships free of resentment and full of connection.

Say goodbye to playing small and hello to an aligned, unapologetic, and emotionally sustainable version of your life.

Together We Will:

Unshame your beliefs around yourself & your feelings & how you relate to others

Ditch people-pleasing & self-doubt

Build unshakeable self-trust

Create boundaries that honour your neurodivergent needs

Develop communication skills that amplify your authentic voice

Design a life that doesn't just accommodate you, but celebrates you

By the end of our journey together, you'll:

Confidently advocate for your needs without apology

Understand and embrace your strengths

Create meaningful relationships that truly see and support you

Craft a career and lifestyle aligned with your unique blueprint

Feel a deep sense of peace, purpose, and radical self-acceptance

Therapy with me is a radical reclamation of your whole, beautiful, unashamed self.

What is Interpersonal Psychotherapy (IPT)?

Interpersonal Psychotherapy (IPT) is a compassionate, NICE recommended and evidence-based approach designed to help you navigate the emotional challenges that arise in your relationships and life transitions. Rooted in the understanding that our connections with others significantly impact our mental health, IPT focuses on improving how you communicate, build relationships, and process changes or losses.

If you often feel misunderstood, struggle to express your needs, or feel weighed down by conflicts or life changes, IPT can provide a safe, supportive space to explore these challenges and find new ways forward.

Relationship conflicts – whether with a partner, family member, friend, or work colleague.

Life transitions – navigating major changes like adjusting to a new diagnosis or discovery, career shifts, parenthood, illness, or separation.

Loss and grief – processing the pain of losing someone or something important.

Feelings of isolation or disconnection – working through struggles with belonging or connection.

Together, we’ll uncover patterns in your relationships, explore how these impact your emotional well-being, and work on practical ways to improve communication and strengthen your connections.

I combine IPT and my unique methodology that takes us through 3 phases in your neurodivergent journey:

Unshame

Embarking on this transformative journey together, you’ll first dive into understanding your unique attachment & relational style, your strengths and see your traits as valid and valuable. We’ll identify beliefs & experiences that are holding you back. 

Reframe

You’ll learn to quieten your inner critic through self-compassion and somatic practices & break free from limiting societal norms to define your own values and alignment. As you develop emotional regulation skills and sustainable habits, you’ll address burnout cycles and unhelpful coping methods.

Reclaim

Strengthening communication and setting boundaries paves the way for expressing your needs with confidence, while envisioning bold dreams invites new possibilities for fulfilment. Reducing masking and embracing vulnerability helps you build authentic relationships, and finally, taking aligned action ensures you move forward with clarity, purpose, and support.​​

Why Work With Me?

With over 30 years of experience as a mental health nurse, 1000’s of hours of 1-1 coaching and therapy and 14 years specialising in IPT, I’ve helped countless individuals find clarity, relief, and growth through this powerful approach. Combining IPT with my expertise in neurodivergence, somatic techniques, and trauma-informed care, I’ll tailor our work together to your unique needs, helping you create meaningful relationships that feel aligned and sustainable.

Typically IPT is over 8-16 sessions.

The Investment: £95 for a 60 minute session