R*S*D Self Paced Course

Rewire. Stabilise. Desensitise.

People always say you're just "being sensitive" but...

RSD (Rejection Sensitive Dysphoria) isn't a personal weakness—

it's a neurobiological response common in ADHD & autistic brains.

That criticism that feels like physical pain? That's RSD.

That single comment that ruins your whole day? That's RSD.

Those social interactions you replay looking for what you did wrong? That's RSD.

I spent 47 years not understanding why rejection hit me harder than others.

Getting my ADHD diagnosis and identifying as Autistic at 47 changed everything.

That's why I've created "Soothing RSD: Rewire, Stabilise, Desensitise"-a mini-course that combines my professional expertise as a psychotherapist, mental health nurse and ADHD coach with my lived experience.

You'll learn:

• How to break the automatic rejection-shame cycle

• Somatic tools to calm your nervous system

• Techniques to reduce the power of your triggers

£47 lifetime access, designed for neurodivergent minds.