BLOOM 1-1 Coaching

What If Life Could Be More Joyful​?

Instead of surviving, you're Thriving?

  • ​Trusting yourself deeply

  • Understanding & Communicating your needs without shame

  • Creating relationships that truly understand you

  • Finding your unapologetic creativity

  • Not second-guessing every decision

  • Feeling fully seen and accepted​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

But…

The Exhausting Reality Right now is:

  • Constant people-pleasing

  • Hiding your true needs

  • Feeling overwhelmed by social expectations

  • Experiencing burnout in work & relationships

  • Struggling with self-doubt

  • Avoiding conversations in relationships that are stopping the relationship progressing

My coaching isn't about fixing you.  

You're not broken.

It's about celebrating you.

Think of me as your gardener. You already have the seeds, the ideas that you'd like to grow this beautiful plant called you. But you need expert help to know where to plant it, what soil it needs, the climate it likes, how often to tend to it.

Together, we'll develop radical self-compassion, build communication skills that honour your needs & create boundaries in your relationships that protect your energy.

Discover career paths aligned with your passions. Transform self-doubt into self-trust.

You're beautifully, complexly human. And you deserve a life that doesn't just accommodate you-but celebrates you. ​​

I see you. As a mid life late discovered Audhd'er, recovering people pleaser & parent to neurodivergent children, I know the silent battles you're fighting.

The constant internal negotiation. The exhaustion of masking.

The deep desire to be authentically you, but trapped by societal conditioning and your own internalised doubts. You've collected all the milestones society told you to achieve, but something feels profoundly empty. You're nearing burnout, craving:

  • Rest without shame

  • The ability to speak your truth

  • Relationships that honour your authentic self

  • Permission to want more

Transform Your Inner Critic Into Your Inner Ally:

An 8-Session Journey for Neurodivergent Adults

Ready to stop apologising for who you are & start celebrating it?

You've spent years adapting, masking, and trying to fit into a neurotypical world.

You're brilliant, sensitive, and deeply caring – yet your inner critic tells you that you're "too much" or "not enough."

You give everything to others but struggle to show yourself the same compassion.

What if the very traits you've been told to hide are actually your greatest strengths?

The BLOOM Method: Your Path to Self-Acceptance

BLOOM is my signature 3 Month - 16 Week - 8-session coaching programme specifically designed for ADHD and autistic adults who are ready to break free from shame cycles and step into their authentic power.

B - Breaking free from shame cycles 

L - Letting go of limiting beliefs

O - Opening to your authentic values 

O - Optimising boundary systems 

M - Moving into your true self

The Structure…

8 bi-weekly sessions over 16 weeks unearthing  the stories that have shaped you, creating a foundation of self-compassion that becomes unshakeable.

Each 60-minute online session includes:

Personalised 1-1 coaching using my BLOOM coaching methodology combining evidence based therapeutic strategies & somatic approaches

Gentle nervous system regulation practices

Practical tools and resources and companion workbook

Unshame (Sessions 1-3)

Release the burden of past stories that no longer serve you.

We'll gently examine the beliefs holding you back, whilst cultivating radical self-compassion as your foundation for growth.

You'll explore:

Your personal timeline and the stories you've carried

Relationship patterns and communication flows

Transforming shame into self-understanding

Reframe (Sessions 4-6)

Break free from limiting beliefs and burnout cycles. Develop emotional regulation skills whilst discovering what truly sustains and energises you.

You'll discover:

How to quiet your inner critic with compassion

Your authentic values and what drains vs nourishes you

Practical tools for managing overwhelm and emotional

regulation

Reclaim (Sessions 7-9)

Build unshakeable confidence in who you are. Learn to communicate your needs clearly, set healthy boundaries, and take aligned action towards your dreams.

You'll create:

Authentic communication strategies that reduce masking

Boundaries that protect your energy and reflect your values

A clear vision and actionable steps for your future

The Investment

“But I've Tried Coaching Before...”

Most coaching approaches weren't designed with neurodivergent brains in mind, and not by therapists

Traditional productivity hacks and neurotypical communication styles often leave us feeling more broken, not empowered.

BLOOM honours your unique wiring whilst giving you tools that actually work for your brain.

Ready to BLOOM?

£999 or 3 payments of £333 over 3 months for the complete 3 Month- 16 Week -8 session programme

By the end of our 16 weeks together, you'll have set the foundations for:

  • Taming your inner critic and developed genuine self-compassion

  • Transforming shame into self-acceptance and understanding

  • Creating boundaries that protect your energy and honour your needs

  • Developing emotional regulation skills that work for your neurodivergent brain

  • Reclaiming your authentic voice and learned to communicate with confidence

  • Building a life that feels genuinely aligned with who you are

This isn't just coaching - it's a complete transformation of your relationship with yourself.

Your sensitivity isn't a weakness – it's a superpower.

Your need for routine isn't rigid – it's self-care.

Your intense interests aren't obsessions – they're passions.

You don't need fixing. You need understanding, tools, and

someone who sees your brilliance.