What If Life Could Be More Joyful?
Instead of surviving, you're Thriving?
Trusting yourself deeply
Understanding & Communicating your needs without shame
Creating relationships that truly understand you
Finding your unapologetic creativity
Not second-guessing every decision
Feeling fully seen and accepted
But…
The Exhausting Reality Right now is
Constant people-pleasing
Hiding your true needs
Feeling overwhelmed by social expectations
Experiencing burnout in work & relationships
Struggling with self-doubt
Avoiding conversations in relationships that are stopping the relationship progressing
My coaching isn't about fixing you.
You're not broken. It's about celebrating you.
Think of me as your gardener. You already have the seeds, the ideas that you'd like to grow this beautiful plant called you. But you need expert help to know where to plant it, what soil it needs, the climate it likes, how often to tend to it.
Together, we'll develop radical self-compassion, build communication skills that honour your needs & create boundaries in your relationships that protect your energy.
Discover career paths aligned with your passions. Transform self-doubt into self-trust.
You're beautifully, complexly human. And you deserve a life that doesn't just accommodate you-but celebrates you.
I see you. As a mid life late discovered Audhd'er, recovering people pleaser & parent to neurodivergent children, I know the silent battles you're fighting.
The constant internal negotiation. The exhaustion of masking.
The deep desire to be authentically you, but trapped by societal conditioning and your own internalised doubts. You've collected all the milestones society told you to achieve, but something feels profoundly empty. You're nearing burnout, craving:
Rest without shame
The ability to speak your truth
Relationships that honour your authentic self
Permission to want more
BLOOM 1-1 Coaching
Transform Your Inner Critic Into Your Inner Ally:
An 8-Session Journey for Neurodivergent Adults
Ready to stop apologising for who you are & start celebrating it?
You've spent years adapting, masking, and trying to fit into a neurotypical world.
You're brilliant, sensitive, and deeply caring – yet your inner critic tells you that you're "too much" or "not enough."
You give everything to others but struggle to show yourself the same compassion.
What if the very traits you've been told to hide are actually your greatest strengths?
The BLOOM Method: Your Path to Self-Acceptance
BLOOM is my signature 3 Month - 16 Week - 8-session coaching programme specifically designed for ADHD and autistic adults who are ready to break free from shame cycles and step into their authentic power.
B - Breaking free from shame cycles
L - Letting go of limiting beliefs
O - Opening to your authentic values
O - Optimising boundary systems
M - Moving into your true self
The Structure…
8 bi-weekly sessions over 16 weeks unearthing the stories that have shaped you, creating a foundation of self-compassion that becomes unshakeable.
Each 60-minute online session includes:
Personalised 1-1 coaching using my BLOOM coaching methodology combining evidence based therapeutic strategies & somatic approaches
Gentle nervous system regulation practices
Practical tools and resources and companion workbook
Unshame (Sessions 1-3)
Release the burden of past stories that no longer serve you.
We'll gently examine the beliefs holding you back, whilst cultivating radical self-compassion as your foundation for growth.
You'll explore:
Your personal timeline and the stories you've carried
Relationship patterns and communication flows
Transforming shame into self-understanding
Reframe (Sessions 4-6)
Break free from limiting beliefs and burnout cycles. Develop emotional regulation skills whilst discovering what truly sustains and energises you.
You'll discover:
How to quiet your inner critic with compassion
Your authentic values and what drains vs nourishes you
Practical tools for managing overwhelm and emotional
regulation
Reclaim (Sessions 7-9)
Build unshakeable confidence in who you are. Learn to communicate your needs clearly, set healthy boundaries, and take aligned action towards your dreams.
You'll create:
Authentic communication strategies that reduce masking
Boundaries that protect your energy and reflect your values
A clear vision and actionable steps for your future
The Investment
"But I've Tried Coaching Before..."
Most coaching approaches weren't designed with neurodivergent brains in mind, and not by therapists
Traditional productivity hacks and neurotypical communication styles often leave us feeling more broken, not empowered.
BLOOM honours your unique wiring whilst giving you tools that actually work for your brain.
Ready to BLOOM?
Your sensitivity isn't a weakness – it's a superpower.
Your need for routine isn't rigid – it's self-care.
Your intense interests aren't obsessions – they're passions.
You don't need fixing. You need understanding, tools, and
someone who sees your brilliance.
£999 or 3 payments of £333 over 3 months for the complete 3 Month- 16 Week -8 session programme
By the end of our 16 weeks together, you'll have set the foundations for:
Taming your inner critic and developed genuine self-compassion
Transforming shame into self-acceptance and understanding
Creating boundaries that protect your energy and honour your needs
Developing emotional regulation skills that work for your neurodivergent brain
Reclaiming your authentic voice and learned to communicate with confidence
Building a life that feels genuinely aligned with who you are
This isn't just coaching - it's a complete transformation of your relationship with yourself.
Waiting List Currently Closed for 1-1- Sign up to emails for news of when the list opens up.
