Boundaries Without Guilt Self Paced Course Available Now
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Boundaries Without Guilt Self Paced Course Available Now 〰️
Courses, Community & Workbooks
Join The Deep Feelers Community Here
〰️
Join The Deep Feelers Community Here 〰️
Rewire. Stabilise. Desensitise.
People always say you're just "being sensitive" but...
RSD (Rejection Sensitive Dysphoria) isn't a personal weakness - t's a neurobiological response common in ADHD & autistic brains.
That criticism that feels like physical pain? That's RSD.
That single comment that ruins your whole day? That's RSD.
Those social interactions you replay looking for what you did wrong? That's RSD.
I spent 47 years not understanding why rejection hit me harder than others.
Getting my ADHD diagnosis at 47 and Autism at 50 changed everything.
That's why I've created "Soothing RSD: Rewire, Stabilise, Desensitise"-a mini-course that combines my professional expertise as a psychotherapist, mental health nurse and ADHD coach with my lived experience.
You'll learn:
How to break the automatic rejection-shame cycle
Somatic tools to calm your nervous system
Techniques to reduce the power of your triggers
£29 Self Paced, Lifetime Access, designed for neurodivergent minds.
Boundaries Without Guilt
Holidays & Beyond.
What if you could:
Set boundaries without feeling selfish.
Communicate your needs clearly.
Protect your energy without guilt.
Navigate family, friends & workplace dynamics with confidence.
Actually enjoy parts of the holidays.
Throughout this course, you'll learn to:
Connect to your values
We'll help you identify your core values so you know exactly what you're protecting when you set a boundary.
Trust your body's feedback
Your body knows when a boundary has been crossed before your conscious mind catches up.
Through body scans, breath work, and somatic practices, you'll learn to befriend your nervous system instead of fighting it.
Reframe what boundaries actually are.
Boundaries aren't walls that keep everyone out.
They're not about being cold or distant.
They're filters.
They let in authentic connection while filtering out what drains you.
They protect what you value most so you can show up fully in the relationships that matter.
