Courses, Community & Workbooks
Join The Interpersonal Circle Community Here £9 a month- cancel anytime
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Join The Interpersonal Circle Community Here £9 a month- cancel anytime 〰️
Rewire. Stabilise. Desensitise.
People always say you're just "being sensitive" but...
RSD (Rejection Sensitive Dysphoria) isn't a personal weakness - t's a neurobiological response common in ADHD & autistic brains.
That criticism that feels like physical pain? That's RSD.
That single comment that ruins your whole day? That's RSD.
Those social interactions you replay looking for what you did wrong? That's RSD.
I spent 47 years not understanding why rejection hit me harder than others.
Getting my ADHD diagnosis at 47 and Autism at 50 changed everything.
That's why I've created "Soothing RSD: Rewire, Stabilise, Desensitise"-a mini-course that combines my professional expertise as a psychotherapist, mental health nurse and ADHD coach with my lived experience.
You'll learn:
How to break the automatic rejection-shame cycle
Somatic tools to calm your nervous system
Techniques to reduce the power of your triggers
£29 Self Paced, Lifetime Access, designed for neurodivergent minds.
The Interpersonal Circle
Stop trying to fix yourself.
Start understanding yourself.
The Interpersonal Circle is a shame-free space for neurodivergent people who are done pretending.
You're tired of the inner critic. You're exhausted from people-pleasing. You want to trust yourself instead of constantly second-guessing.
Every month, you get:
Monthly community calls where we work through real relationship challenges together
Weekly articles exploring boundaries, unmasking, nervous system regulation, and joy
Audio versions for when reading feels like too much
Workbooks with practical tools you can actually use
Discounts on all my courses because this work shouldn't break the bank
It's £9 a month. Cancel anytime. Like a safe, private community with me (a late-diagnosed AuDHD interpersonal psychotherapist) holding space.
No performance required. No toxic positivity. Just honest conversations about navigating relationships and self-acceptance when your brain works differently.
