Courses & Workbooks
Just Launched -
Starts 14th November
LIVE !
Christmas & Beyond Boundaries Without Guilt
Stop Dreading the Holidays. Navigate Family Gatherings Without Losing Yourself.
A 4-week course for neurodivergent adults starting Friday 14th November.
Are you already feeling anxious about Christmas?
The family gatherings where you have to perform "normal." The exhausting small talk and forced cheerfulness. The sensory nightmare of crowded spaces, bright lights, and constant noise. The guilt when you can't be the person everyone expects.
You're not alone. And you don't have to white-knuckle your way through another holiday season.
WHAT IF THIS YEAR COULD BE DIFFERENT?
What if you could:
Set boundaries without feeling selfish.
Communicate your needs clearly. Protect your energy without guilt. Navigate family dynamics with confidence. Actually enjoy parts of the holidays.
This course gives you practical strategies to survive and maybe even enjoy the festive season while staying true to yourself.
Rewire. Stabilise. Desensitise.
People always say you're just "being sensitive" but...
RSD (Rejection Sensitive Dysphoria) isn't a personal weakness—
it's a neurobiological response common in ADHD & autistic brains.
That criticism that feels like physical pain? That's RSD.
That single comment that ruins your whole day? That's RSD.
Those social interactions you replay looking for what you did wrong? That's RSD.
I spent 47 years not understanding why rejection hit me harder than others.
Getting my ADHD diagnosis and identifying as Autistic at 47 changed everything.
That's why I've created "Soothing RSD: Rewire, Stabilise, Desensitise"-a mini-course that combines my professional expertise as a psychotherapist, mental health nurse and ADHD coach with my lived experience.
You'll learn:
How to break the automatic rejection-shame cycle
Somatic tools to calm your nervous system
Techniques to reduce the power of your triggers
$29 lifetime access, designed for neurodivergent minds.
