What's Inside:
A comprehensive workbook designed to help you build a kinder, more understanding relationship with yourself. This guide includes practical exercises and tools based on Kristin Neff's research on self-compassion.
You'll Learn:
The three core elements of self-compassion: self-kindness, common humanity, and mindfulness
Guided exercises including compassionate journaling, letter writing, and body scan meditations
Mindful walking practices and self-compassion art activities
The Self-Compassion Break technique for difficult moments
Positive self-talk strategies and affirmations
A self-compassion quiz to track your progress
Perfect For:
AuDHD adults who struggle with harsh inner critics, perfectionism, and people pleasing. This workbook helps you replace self-criticism with genuine self-kindness through evidence-based practices that work with your neurodivergent brain.
What You'll Gain:
Better emotional regulation, reduced self-criticism, improved mental health, stronger relationships, and practical tools to support yourself through difficult moments without pushing through or forcing change.
What's Inside:
A comprehensive workbook designed to help you build a kinder, more understanding relationship with yourself. This guide includes practical exercises and tools based on Kristin Neff's research on self-compassion.
You'll Learn:
The three core elements of self-compassion: self-kindness, common humanity, and mindfulness
Guided exercises including compassionate journaling, letter writing, and body scan meditations
Mindful walking practices and self-compassion art activities
The Self-Compassion Break technique for difficult moments
Positive self-talk strategies and affirmations
A self-compassion quiz to track your progress
Perfect For:
AuDHD adults who struggle with harsh inner critics, perfectionism, and people pleasing. This workbook helps you replace self-criticism with genuine self-kindness through evidence-based practices that work with your neurodivergent brain.
What You'll Gain:
Better emotional regulation, reduced self-criticism, improved mental health, stronger relationships, and practical tools to support yourself through difficult moments without pushing through or forcing change.
